Day 3 HealthyHeatherT 10 day transformation cleanse 1 pound down!

Consistent 1/2 pound weight loss middle day 3.

To grab a flex food with my trace minerals and water and my five amino acids. I'm so excited for my full 1 pound (1lb) weight loss already on day two of my 10 day transformation cleanse.

It is easy to prepare for your work day! Just grab your flex foods and take them with you!

I hope you choose to join with me. it's really not that hard. Hopefully these videos will show you how simple it is and you'll take a leap of faith in yourself and you'll choose to join me!

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Happy Thanksgiving Gratitude Day... nutrition tips to get through the day.

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