Detoxify Your Life Series....

"How To Activate Your Nuts:

If you eat a lot of nuts you can save time by activating your nuts and seeds in large batches, though you can of course do this daily if you prefer.

Pour 2 Cups of your favorite nuts or seeds into a large bowl (except for hemp and chia seeds, which are fine on their own).
Cover your nuts with filtered water and 2 teaspoons of sea salt. Make sure they are completely submerged with about 2 inches of water on the top.
Most nuts and seeds should be soaked between 7-12 hours, with the exceptions of cashews, which take between 3 and 5 (any longer and they get slimy), and almonds, which can take 12-14.

After soaking, strain off excess water and rinse.
If you have a dehydrator place nuts on dehydrator racks, if not you can use cookie sheets in an oven and slowly dry the nuts at 150 degrees F or 65 degrees C. The drying time will vary between nuts.
When they are completely dried out, store nuts and seeds in an airtight container in the fridge. Unless you plan on eating them that day, make sure they are completely dry, otherwise they will quickly spoil.
Enjoy!

Much Love"

 Thank you
http://www.collective-evolution.com/2016/05/20/why-you-should-activate-your-nuts-seeds-and-how-to-do-it/

I recently just realized that I wasn't eating any healthy fats in my diet having just switched to a almost total powdered vegetable diet. I wasn't feeling well and so I modified my program using intuition and the internet. Adding organic Avocado a day is my $2.50 "cup of coffee" along with organic almonds. Don't forget your omega fatty acids when switching to a plant based diet. You get to enjoy the good stuff that is great for you.
SO glad I found this article. Had to share with you!

Holiday Greetings & Gratitude for 2010 & 2011!

HeatherLTapia's holiday video. I am so honored to have encountered all of you. I am grateful for your continued support and the support you have provided to yourself. Thank you for your desire to achieve your excellence and receive your abundance. More is yet to come.
Love & Light

Holiday Greetings & Gratitude for 2010 & 2011!

HeatherLTapia's holiday video. I am so honored to have encountered all of you. I am grateful for your continued support and the support you have provided to yourself. Thank you for your desire to achieve your excellence and receive your abundance. More is yet to come.
Love & Light

Detoxify Your Life Series: Heather makes homemade toothpaste #healthyHea...

Detoxify Your Life Series": Detox your Bathroom show on www.pwiradio.com was great success!  I wanted to show you how easy it is to make your own homemade toothpaste use calcium carbonate organic baking soda which I would recommend Bob's Red Mill only if you're putting it in your mouth and peppermint aromatherapy and pink Himalayan salt you mix those half and half at the powders a little bit on the salt and a little bit on the essential oils Whip It Up take your toothbrush get it wet stick it in the powder and brush away and know that you are not putting any kind of cold or toxins into your mouth to be absorbed into your bloodstream and all through your body so you have now just detoxified one of the best sources of toxicity out of your life good job congratulations email the station pwiradio@gmail.com #SeeYouHealthy

TO GET THIS RECIPE and more..join our email list https://www.HeatherLTapia.com Click Detoxify Your life Series link..

Day 3 HealthyHeatherT 10 day transformation cleanse 1 pound down!

Consistent 1/2 pound weight loss middle day 3.

To grab a flex food with my trace minerals and water and my five amino acids. I'm so excited for my full 1 pound (1lb) weight loss already on day two of my 10 day transformation cleanse.

It is easy to prepare for your work day! Just grab your flex foods and take them with you!

I hope you choose to join with me. it's really not that hard. Hopefully these videos will show you how simple it is and you'll take a leap of faith in yourself and you'll choose to join me!

$50 Gift Card Off Code: healthyHeatherT

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Happy Thanksgiving Gratitude Day... nutrition tips to get through the day.

#HolidayTips Resources I use to get through the Holidays...Need more Give me a call and I will customize a healing program just for you 614-383 8073.

#BeatStress #FeelBetter #HealthyHeatherT

Save Your Business Through Dr. Margaret

As large conglomerates loom over the economic market, driving small businesses to their doom, the pressure to keep alive a business -- your livelihood -- is crushing you. The prospect of following your dreams and opening a small business can cause fear as well.

Although society has pushed back against feeding money to large, successful companies by opting for events like Small Business Saturday after Black Friday, and shopping at online merchant marketplaces like Etsy, it takes a lot of effort to get a small business off the ground and keep it off the ground.

Dr. Margaret, with decades of experience running her own business and with working with small business owners, can help you relate to partners, employees and clients. Forming positive business relations and heading a team of happy employees will not only help your small business but keep it a successful business.

Break away from the old patterns that are holding your business back from it’s full potential with Dr. Margaret’s advice.

Dr. Margaret Rogers Van Coops

#VoiceofTheOneness

Sumaris Education Center & Clinic

www.AskDrMargaret.com