Monday, January 1, 2018

Detoxify Your Life Series....

"How To Activate Your Nuts:

If you eat a lot of nuts you can save time by activating your nuts and seeds in large batches, though you can of course do this daily if you prefer.

Pour 2 Cups of your favorite nuts or seeds into a large bowl (except for hemp and chia seeds, which are fine on their own).
Cover your nuts with filtered water and 2 teaspoons of sea salt. Make sure they are completely submerged with about 2 inches of water on the top.
Most nuts and seeds should be soaked between 7-12 hours, with the exceptions of cashews, which take between 3 and 5 (any longer and they get slimy), and almonds, which can take 12-14.

After soaking, strain off excess water and rinse.
If you have a dehydrator place nuts on dehydrator racks, if not you can use cookie sheets in an oven and slowly dry the nuts at 150 degrees F or 65 degrees C. The drying time will vary between nuts.
When they are completely dried out, store nuts and seeds in an airtight container in the fridge. Unless you plan on eating them that day, make sure they are completely dry, otherwise they will quickly spoil.
Enjoy!

Much Love"

 Thank you
http://www.collective-evolution.com/2016/05/20/why-you-should-activate-your-nuts-seeds-and-how-to-do-it/

I recently just realized that I wasn't eating any healthy fats in my diet having just switched to a almost total powdered vegetable diet. I wasn't feeling well and so I modified my program using intuition and the internet. Adding organic Avocado a day is my $2.50 "cup of coffee" along with organic almonds. Don't forget your omega fatty acids when switching to a plant based diet. You get to enjoy the good stuff that is great for you.
SO glad I found this article. Had to share with you!